Escape to Your Happy Place: De-Stressing on the Job

According to Forbes (and hey, aren’t they just “experts” on libraries!), librarian is #8 on the list of “Least Stressful Jobs of 2014” (info via CareerCast).

Well, who can blame them? We just read books all day, don’t we? Ummmm, no.

Hmm…Guess they’re not dealing with budget cuts, anti-tax crusaders, soiled diapers on the story time floor, skyrocketing e-journal costs, new information literacy standards, and irate patrons.

I count myself as one of the lucky ones. As primarily an instruction/reference librarian in an academic library, I’m usually not the one that has to lobby campus administration or deal with library fines. But frustration and stress can still bubble over: never-ending meetings, red tape, lack of resources, that thorn-in-your-side [patron, co-worker, professor, student…fill in the blank], the constant “do more with less” mantra, or worse yet…a toxic work environment.

Although it’s no “cure all,” sometimes you need to take a minute to de-stress, relax, or have a laugh. Escape to your happy place for a bit. Here are a few things I like to do:

1. Take a walk
Get up from your desk! Leave the building. Breathe in some fresh air. Librarians (for the most part) sit too much and that’s not good for your health.

Step outdoors of my library and there’s a beautiful college campus.

Step outdoors of my library and there’s a beautiful college campus.

2. Karma Cleanser
I guess this would count as “aromatherapy“? At one library I used to work at, we kept a bottle of some sort of herbal spray. Everyone called it “Karma Cleanser.” After a bad patron encounter, we would spray it around the desk to “take the ick away.” It smelled good and made us feel better. Also gave us a little laugh.

3. Live Vicariously
As a faithful public servant, you often have to bite your tongue. But what if you didn’t? There are times when I wish I could yell and shout like Susie Greene from Curb Your Enthusiasm. Watching a YouTube video of her “best of” moments puts me in a good mood. Warning: NSFW (crude language, body shaming, etc… the usual Curb stuff).

 

4. Relaxing Photos
Are you following the U.S. Department of the Interior on Instagram? You should be. Mountain vistas, beautiful valleys, ocean views…You’ll be transported to a peaceful environment, if for a few seconds.

U.S. Department of the Interior on Instagram

U.S. Department of the Interior on Instagram

5. Cute Animals
Not ashamed to admit it: When I need cheering up, a cute animal will do. My go to sites are Buzzfeed Animals, Cute Overload, and Attack of the Cute among others.

homearly

What tips do you have? Feel free to share!

My co-worker's stress ball collection. She handles library fines.

My co-worker’s stress ball collection. She handles library fines.